21 Delicious nutritionally complete Optifast Chocolate Shakes that taste great. Turn them into ice cream simply by popping them in the freezer. Easy to make and represent one meal on the optifast program. We ship this product New Zealand wide (no International Shipping). This special price available only to orders placed through the website, does not apply to 0800 sales.
"How Do I Make A Optifast Chocolate Shake?"
All you need is a shaker or blender, 200ml of cold water and a sachet. Stir the sachet into the water using your blender of shaker until it is dissolved. If you want to dilute the taste or make a larger shake all you need to do is add more water to the mixture. It is best to use colder water for a cool refreshing taste. You can also make additional flavours like mocha by adding coffee to your shake before you blend.
The Optifast diet works by reducing your calorie rate below 800 calories a day - this means your body has to draw on your own fat stores instead of getting calories from food. There are four phases in the Optifast program - your health professional can advice you which one is best for your body. When you first start you replace all meals with Optifast products so that calorie intake can be clearly monitored, as you start to lose weight you then re-introduce normal meals.
Phase One: Intensive Phase: Replace all of your meals with Optifast products. Eat with two cups of low starch green vegetables and two litres of water a day.
Phase Two: Transition Phase: Introduce one low calorie meal back into your diet (between 300-350 Calories) eat in conjunction with two cups of low starch vegetables, two serves of fruit, one serve of dairy and two litres of water per day. (Fruit and dairy servings should contain 50-70 calories and 10-15g of carbohydrate.)
Phase Three: Maintenance Phase: During this phase you have just one meal using Optifast products and the rests are normal healthy low calorie options. You have it with two cups of low starch vegies, two serves of fruit, one serve of dairy, and two litres of water a day.
Phase Four: Stabilisation Phase: Once you have lost the desired amount of weight you should be at a stage where you no longer require Optifast and your are eating healthy meals that are low in calories. If you wish to continue losing weight it is vital to restrict calories under 1500 per day.
SAVE BY EATING LESS: Because you are only eating Optifast products in the early stages you are not spending extra money on snacks and eating out so some people actually save money on their normal grocery bill.
It is recommended you take this product under the supervision of a health professional.
Get Organised And Take Control Of Your Weight Loss! One of the biggest reason we snack on things that are bad for us is because we have eaten, we are in a rush, or there are extremely slim pickings in the pantry. Remember to stock up on a variety of Optifast products so you can keep on track with your weight loss. We offer Shakes, Desserts, Bars and Soups in a number of flavours to keep your healthy eating plan interesting.
Add your favorite Optifast products to your cart now and make the most of our free shipping on orders over $50 (under 2.5.kgs)
Free Shipping on orders over $100.00 Ex GST and Under 2.5Kg total. (Courier in NZ, Air-Mail elsewhere)
Hi Denise, Peter and I are really thrilled to what we have achieved so far with the Optifast product,also by the freindly efficiant sevice by your staff.I... more...
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